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What does March have to do with well-being?

It's National Nutrition Month and the 3rd - 10th is recognized as National Sleep Awareness Week. With these great tips from Renew Your Health, you can live life a little healthier this March ... and today's the day to make progress!

 

Say goodbye to portion distortion.

See if you have portion distortion and how you can fix it.  >>

 

Try a healthier recipe.

If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—and at how easy it is.  >>

 

Make snack swaps.

Craving something crunchy, creamy or chocolatey? Try swapping unhealthier temptations with these healthier ones.  >>

 

Get better Z's.

See what your Z's say about your health and how food and drinks play a role.  >>

 

Add quick calorie burns and energy bursts to your day.

Boost your energy and burn 100 calories in 10 minutes with these five exercises.  >>

 

 

Renew Your Health

https://ajg.embrace.healthways.com

877-393-0504

Healthways

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You are receiving this newsletter as an employee of Arthur J. Gallagher & Co. and a member of the Renew Your Health program. Please do not reply to this email.